![]() It’s naturally present in the skin, but its concentrations increase when there is damage in need of repair. Hyaluronic acid also plays a key role in wound healing. Topical treatments can soothe redness and dermatitis, while injections can make skin appear firmer. Hyaluronic acid supplements can help increase skin moisture and reduce the appearance of fine lines and wrinkles. Some dermatologists even inject hyaluronic acid fillers to keep skin looking firm and youthful ( 11, 12). When applied to the surface of the skin, hyaluronic acid serums can reduce wrinkles, redness and dermatitis ( 8, 9, 10). ![]() Hydrated skin also reduces the appearance of wrinkles, which may explain why several studies show that supplementing with it can make skin appear smoother ( 6, 7). Taking hyaluronic acid supplements may prevent this decline by giving your body extra amounts to incorporate into the skin ( 4, 5).ĭoses of 120–240 mg per day for at least one month have been shown to significantly increase skin moisture and reduce dry skin in adults ( 3). However, the natural aging process and exposure to things like ultraviolet radiation from the sun, tobacco smoke and pollution can decrease its amounts in the skin ( 2, 3). Roughly half of the hyaluronic acid in your body is present in your skin, where it binds to water to help retain moisture ( 1). ![]() Hyaluronic acid supplements can help your skin look and feel more supple. ![]()
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